Wrapping Up a Solid Week

This week was a pretty good week! It was my second week with my new team at work. They seem like great people and the work is very challenging. 

On the fitness front several thing happened this week.

  • I committed to a friend this week to do a century ride from Portland, OR to the coast in May 2019. It is a little ways off but I have a lot of fitness to build up. 
  • I worked out every day for the last 7 days for a minimum of 50 minutes. 
  • I started a training plan on Strava. It is a 12-week Active Offseason plan that is meant to maintain fitness over the winter. Perfect for the PNW weather. 

I am really liking my indoor cycling setup thus far. I put Strava on the TV. and a mindless comedy on the computer. The time FLIES!

On the diet front, I ate fairly well this week. I brought my lunch to work 4 of the 5 days this week. The food I brought from home was well balanced. Kale, broccoli, chicken, snap peas, etc. 

The number on the scale isn’t moving much but I know if I stick with it, it will. My goal is more centered around creating better habits. I need to stay focused on making good food and fitness choices. 

On that note, I had no alcohol all week. Shocking, I know! Since the only time I have to work out is after the kids goto bed, I have replace my evening cocktail(s) with my workout and by the time I finish my workout, I don’t feel like having any.

Looking forward to tomorrow and what the day brings!

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