Today, (Sunday) starts week 1 on a 12-week “Active Offseason” training plan. Here is the schedule:
- Sunday: 1:50 in the endurance zone.
- Monday: Mixed zones, 1:45. Drills and intervals.
- Tuesday: 45-min free workout.
- Wednesday: 1-hr free workout.
- Thursday: 2:20 in the endurance zone.
- Friday: 45-min free workout.
- Saturday: 2:51 in endurance zone with some quick bursts.
Total: 8hrs 40min, 4 Workouts.
I have not done many 2-hour rides in the last year, fortunately they are in the endurance zone. On one of the rest days I will probably do a weight lifting session.