The Schedule

In my previous post I mention how being on a route was key to my getting into a rhythm and being successful. So here is my schedule. It is a result of what has worked in the past. 

5:00 am: Wake up/Get up
5:15 am: Coffee (in my belly)
5:20 am: Headspace (meditation)
5:45 am: Cook and eat breakfast.
6:45 am: Let the wife get ready. (Im on kid duty, pack my lunch)
8:15 am: Leave for work.
9:00 am: Snack (Protein drink)
12:00 pm: Lunch
3:00 pm: Snack
6:00 pm: Dinner
7:30 pm: Workout (weights/run/cycle)
9:00 pm: Bed

This is mainly for Monday thru Friday but will stick to something very similar on the weekends. In addition, this may not work, so I plan to try it out this week and massage it accordingly. 

So here we go. Day 1 is today!

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